How to take your waist measurement

Place two fingers right above belly button to find point of measurement.
Wrap measurement tape around your torso.
Take a breath and let it out naturally. Make sure tape is pulled tight but not digging into the skin.
Measure to the nearest quarter inch.
Repeat process 2 more times and take the average of the 3 measurements.

Name

First Name

Last Name

Waist Measurement

To the closest 1/4 inch

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