Jennifer’s journey is proof that fitness isn’t just about working out—it’s about building confidence, finding support, and improving your quality of life.
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As the new year begins, many of us focus on elimination—cutting out foods, drinks, and calories in an effort to reset. While this approach isn’t inherently wrong, it may not be the best place to start.
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It was scary in those times to move forward without knowing all the answers but what we did know was that our people needed each other and they needed to continue to stay active and physically and mentally healthy.
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Read MoreThe most challenging part of the entire exercise, though, was knowing you were being evaluated over every small detail of your 15 minute coaching time by fellow COACHES. It takes a lot of humility and courage to put yourself in a position of review and critique.
You will be surprised how much of having the right focus will affect everything...your attitude towards yourself and others, your willingness to serve, your compassion, your desires, and your priorities.
Check out what Mr. Pope and I take daily to stay proactively healthy and living FULLY!
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“I constantly seek out every day “What am I bad at?” and “How can I pound this weakness into a strength?” -Mat Fraser