Curious about crossFit but a bit overwhelmed by the weird terminology, difficult lifts and crazy gymnastics? Let us break it down for you!
CrossFit 101 is a 1-on-1 session with a Core Coach that will familiarize you with the foundational movements, CrossFit terminology, our programming, and the class flow. This is a great opportunity to get to know us while we are also getting to know your body’s mobility and conditioning LIMITATIONS as well as your goals.
Session can be scheduled between 9:30am and 2pm Monday-Friday.
Cost is $99 for the 1 hour session. Session can be rescheduled with a 24 minimum notice. missed sessions without notice will cost an additional $30 to reschedule.
Schedule your CrossFit 101 session today! Fill out the form below.
